Weigh In record (no journal entry) for 31 December 2023
|
67 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
639 kcal
|
Fat: 30.18g | Prot: 15.84g | Carbs: 81.70g.
Breakfast: Roti'o Roti O, Telur, Bihunku Rasa Soto, Sambal Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dijaaaah's Weight History
|