Jn1977's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

102.2 kg Lost so far: 27.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1942 kcal

Fat: 108.55g | Prot: 64.91g | Carbs: 172.16g. Breakfast: Zuckerkuchen. Lunch: Pfanni Stampfkartoffeln (250g), Omelett oder Rührei. Dinner: REWE Bockwurst, Ja! Frischkäse mit Kräutern, Roggenmischbrot. more...

2776 kcal

Exercise: Bicycling (slow) - 18/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 13 Oct 15

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Jn1977's Weight History