Weigh In record (no journal entry) for 31 December 2023
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92.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1132 kcal
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Fat: 66.57g | Prot: 48.61g | Carbs: 92.55g.
Breakfast: Яблоко, Яблоко, Сосиски Молочные. Lunch: Яблоко, Салат из Пекинской Капусты, Мойва Жареная. more...
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Gaining 1.4 kg a Week
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zaplatkin21's Weight History
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