Weigh In record (no journal entry) for 31 December 2023
|
74.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
2615 kcal
|
Fat: 37.93g | Prot: 93.82g | Carbs: 257.18g.
Breakfast: Start Start! Hasselnöt, Arla Lättfil, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Arla Lättmjölk, Korvbrödsbagarn Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar, Kavli Hamburgerdressing, Rådjur / Hjort. Dinner: Starköl, Julbord. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|