Weigh In record (no journal entry) for 31 December 2023
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77 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1712 kcal
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Fat: 52.90g | Prot: 59.03g | Carbs: 269.44g.
Lunch: Jalapeno, Uno Tam Buğday Tava Ekmeği, Yeşil Biber, Mis İzmir Tulum Peyniri, Cumhuriyet Evlik Sucuk, Fırında Patates, Ayçiçek Yağı, Söke Tam Buğday Unu. Dinner: Patlamış Mısır. more...
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Losing 0.9 kg a Week
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