Weigh In record (no journal entry) for 31 December 2023
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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802 kcal
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Fat: 16.80g | Prot: 41.32g | Carbs: 122.28g.
Breakfast: Nestlé Requeijão Light, Adria Torrada Tradicional, Nespresso Mochaccino Canela. Lunch: Laranjas, Feijão Fradinho Cozido. Dinner: Ovo, Nescafé Café Au Lait Desnatado , Frimesa Queijo Mussarela Zero Lactose Light, Sinhá Flocão. more...
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Losing 2.8 kg a Week
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Patricia Paiva's Weight History
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