Weigh In record (no journal entry) for 31 December 2023
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69.5 kg
Lost so far: 29.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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601 kcal
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Fat: 20.10g | Prot: 61.48g | Carbs: 43.68g.
Breakfast: NTG Sport Whey Protein, Colun Leche Descremada, Frutos Del Maipo Mix de Berries. Lunch: Kerrygold Mantequilla con Sal, Patatas Cocidas, Tomates, Palta Hass, Bistec de Res. more...
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Losing 0.2 kg a Week
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Contralmirante's Weight History
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