Weigh In record (no journal entry) for 31 December 2023
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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592 kcal
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Fat: 43.38g | Prot: 30.03g | Carbs: 21.34g.
Breakfast: Watt's Jugo Fresco Naranja. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Longaniza, Kühne Repollo Morado con Manzana, Huevo Cocido, Hellmann's Mayonesa Light, Repollo, Super Cerdo Costillar de Cerdo Chileno. more...
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Losing 0.1 kg a Week
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cotyquilapic's Weight History
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