Wulan Reni's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

68.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

883 kcal

Fat: 31.46g | Prot: 35.91g | Carbs: 111.59g. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oseng Buncis Tempe, Nasi Putih. Dinner: Oseng Buncis Tempe, Telur Dadar, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Singkong Goreng. more...

1834 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Wulan Reni's Weight History

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Wulan Reni's Journal, 01 Jan 24

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Wulan Reni's Weight History