Weigh In record (no journal entry) for 01 January 2024
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55.2 kg
Lost so far: 10.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2220 kcal
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Fat: 77.59g | Prot: 77.01g | Carbs: 299.93g.
Breakfast: Mangga. Lunch: Satu Porsi Sayur Campur Tumis, Mentimun (dengan Kulit), Kangkung, Terung, Paha Ayam Panggang, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Bayam, Oncom Goreng, Santan, Krecek, Tempe, Ikan Asin, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Manis, Nabati Wafer Krim Cokelat. more...
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Gaining 0.7 kg a Week
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annisanurekaa's Weight History
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