Weigh In record (no journal entry) for 01 January 2024
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95.5 kg
Lost so far: 2.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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976 kcal
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Fat: 35.34g | Prot: 38.16g | Carbs: 128.73g.
Lunch: Ceker, Mie Ayam. Snacks/Other: Es Teh, OT Amani Yogurt Drink Mixed Grape. more...
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Losing 0.7 kg a Week
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endahsr30's Weight History
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