Weigh In record (no journal entry) for 29 December 2023
|
110.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1948 kcal
|
Fat: 69.63g | Prot: 141.52g | Carbs: 170.38g.
Lunch: Satu Porsi Sayur Campur Tumis, Finna Food Sambal Terasi Uleg, Petai Mentah, White Rice (Medium-Grain, Cooked), Ikan Mas Goreng. Dinner: Soybean Milk, Soft Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Chicken Thigh. Snacks/Other: White Rice (Medium-Grain, Cooked), Petai Mentah, Finna Food Sambal Terasi Uleg, Ikan Mas Goreng. more...
|
|
3289 kcal
|
Exercise:
Gym - 40 minutes, Power Walking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnaelvf's Weight History
|