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+/-
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104 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1493 kcal
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Fat: 60.31g | Prot: 77.89g | Carbs: 165.97g.
Breakfast: Bimbo Multigrano Nuez, Lala Queso Panela, Zwan Pechuga De Pavo Natural (60g), Habaneras Galleta Integral, Té (Infusión), Clara de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Helado de Fresa, Zanahoria, Tortilla de Maíz, Lechuga, Knorr Sopa de Estrellas, Tinga de Pollo. Dinner: Los Volcanes Queso Oaxaca, Tortillas de Maíz, Los Volcanes Queso Panela. Snacks/Other: Gamesa Galletas Marias, Ciruela. more...
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3726 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 1.5 kg a Week
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Schlachter Q.'s Weight History
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