Weigh In record (no journal entry) for 01 January 2024
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2484 kcal
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Fat: 104.31g | Prot: 174.36g | Carbs: 220.12g.
Breakfast: Lontong, Yun-Yi Tahu Kuning, Telur. Lunch: Bogasari Tepung Segitiga Biru, Kobe Tepung Roti, Palmia Margarin, Yun-Yi Tahu Kuning, Tropical Minyak Goreng Tropical, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Dinner: Bihun Goreng, Del Monte Saus Tomat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kartika Sari Chocolate Stick. more...
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Losing 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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