Weigh In record (no journal entry) for 01 January 2024
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1454 kcal
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Fat: 53.35g | Prot: 78.47g | Carbs: 100.62g.
Breakfast: Bananas, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Silk Vanilla Soymilk, Pineapple. Snacks/Other: Gin, Blue Cheese , Caviar, Mayonnaise , Calavo Avocado, Giant Eagle Cherry Tomatoes, Butter , Publix Sea Scallops, Monkfish , Champagne. more...
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644 kcal
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Exercise:
Swimming (slow) - 10 minutes, Stretching (yoga) - 10 minutes, Callanetics Abs - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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meljonesbones's Weight History
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