Weigh In record (no journal entry) for 01 January 2024
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87.3 kg
Lost so far: 17.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2194 kcal
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Fat: 84.49g | Prot: 76.23g | Carbs: 236.77g.
Breakfast: Milbona Gouda Tierno, ElPozo Mortadela de Pavo con Aceitunas , Pan Blanco, Café, Nescafé Café, Nescafé Café. Lunch: Almendras, Cerveza, Patatas Cocidas, Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco. Dinner: Cerveza, Mercadona Sandwiches Jamón y Queso, Almendras. Snacks/Other: Polvorón, Polvorón. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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