Weigh In record (no journal entry) for 01 January 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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851 kcal
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Fat: 42.54g | Prot: 35.13g | Carbs: 84.87g.
Breakfast: Sahanda Yumurta, Göbek Marul, Mis Beyaz Peynir. Lunch: Ceviz, Muz, Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Mis Tam Yağlı Yoğurt. Dinner: Mis Tam Yağlı Yoğurt, Kapuska. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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