Weigh In record (no journal entry) for 01 January 2024
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76.9 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1450 kcal
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Fat: 58.07g | Prot: 33.79g | Carbs: 201.48g.
Lunch: Calve Acı Sos, Nar Ekşisi, Mis İzmir Tulum Peyniri, Mezzetürk Etsiz Acılı Çiğ Köfte, Mandalina, Yeşil Yapraklı Marul, Yeşil Zeytin, Yeşil Biber, Uno Tam Buğday Tava Ekmeği. Snacks/Other: Bal kabaklı cheesecake. more...
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Losing 0.7 kg a Week
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