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Idag tar jag tag i mig själv igen😊
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89.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1618 kcal
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Fat: 79.00g | Prot: 55.71g | Carbs: 119.13g.
Breakfast: Kaffe, ICA Rökt Skinka, ICA Gouda 30%, Pågen Energi Grovbröd. Lunch: Arla Laktosfri Mellanmjölk, Rydbergs Bearnaise Original, Peka Potatisgratäng, Fläskfilé. Snacks/Other: Babybel Mini Babybel, Finn Crisp Finn Crisp Snacks Real Cheddar Cheese, Spendrups Folköl 3,5%, Banan, ICA Basic Digestivekex. more...
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2713 kcal
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Exercise:
Sexual Activity - 40 minutes, Weight Training (moderate) - 34 minutes, Treadmill - 18 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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reikart72's Weight History
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