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Nu jävlar.
En svacka på 4 månader är till ända.
Omtag.
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148.7 kg
Lost so far: 37.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2028 kcal
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Fat: 92.75g | Prot: 112.22g | Carbs: 180.51g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Lunch: Bregott Extra Saltat, Wasa Julknäcke, Kalles Mild Kaviar. Dinner: Zeta Pinsa, ICA Basic Riven Ost, Garant Serranoskinka. more...
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Losing 2.2 kg a Week
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Tomte-72's Weight History
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