Weigh In record (no journal entry) for 01 January 2024
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1698 kcal
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Fat: 28.62g | Prot: 167.00g | Carbs: 151.26g.
Breakfast: Sadia Frango Desfiado , Vapza Lentilha Cozida no Vapor, Banana Brasil Banana da Prata, Wickbold Torta Fria, Liv Up Arroz à Grega . Lunch: Vapza Lentilha Cozida no Vapor, Carrefour Torta de Frango, Real Peito De Frango. more...
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Gaining 9.8 kg a Week
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AugustoSS's Weight History
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