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JoelPH
Journal
01 Jan 24
JoelPH's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
132.4 kg
Lost so far:
0 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
1820 kcal
Fat: 48.20g | Prot: 79.34g | Carbs: 276.46g.
Breakfast:
Kellogg's Frosted Flakes.
Lunch:
Baguette.
Dinner:
Fresh & Easy Lasagna.
Snacks/Other:
Coffee with Cream, 1UP Protein Bar - Chocolate.
more...
3505 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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JoelPH's Weight History
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