Weigh In record (no journal entry) for 02 January 2024
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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455 kcal
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Fat: 12.31g | Prot: 27.82g | Carbs: 58.47g.
Breakfast: 全家 夯地瓜. Lunch: 馬鈴薯（水煮，不加鹽）, 咖喱醬（乾狀，脱水）, 豬里肉（全塊，瘦肉）. more...
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Losing 1.1 kg a Week
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judo5206's Weight History
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