Weigh In record (no journal entry) for 02 January 2024
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2236 kcal
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Fat: 90.58g | Prot: 178.16g | Carbs: 168.38g.
Breakfast: Quaker Instant Oatmeal, Muscle First Pro Creatine, Provus Lean Zero Whey Protein Isolate, Fried Egg. Lunch: Lettuce, Golden Farm Kacang Polong, Cooked Corn, Carrots, Beef, White Rice, Pizza Hut Super Supreme, Pizza Hut Pan Pizza Meat Lovers. Dinner: Egg, Provus Lean Zero Whey Protein Isolate, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Chicken Breast (Skin Not Eaten), Latte Coffee, Tropicana Slim Sweetener Classic, Tea Unsweetened. more...
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Losing 0.0 kg a Week
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