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dewisenanti
Journal
02 Jan 24
dewisenanti's Journal, 02 Jan 24
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Weigh In record (no journal entry) for 02 January 2024
71.7 kg
Lost so far:
8.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
1233 kcal
Fat: 33.33g | Prot: 44.40g | Carbs: 195.45g.
Breakfast:
Telur Rebus, Gemblong.
Lunch:
Sayur Asem, Jengkol Balado, Udang Goreng, Nasi Putih.
Dinner:
Nanas, Telur Rebus.
more...
2082 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 32 minutes.
more...
Losing 0.8 kg a Week
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dewisenanti's Weight History
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