Weigh In record (no journal entry) for 02 January 2024
|
61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1244 kcal
|
Fat: 54.51g | Prot: 56.72g | Carbs: 131.09g.
Breakfast: Oseng Tahu, Usus Ayam Goreng, Nasi Putih, Martabak Manis. Lunch: KFC Paha Atas Original Recipe. Dinner: Energen Sereal Coklat, Sate Usus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nieza_La'tf's Weight History
|