Weigh In record (no journal entry) for 28 December 2023
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59.1 kg
Lost so far: 18.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1628 kcal
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Fat: 47.15g | Prot: 69.92g | Carbs: 237.71g.
Breakfast: Simply Nature Super Seed Seeded Bread, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Sambazon Acai Superfruit Packs, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Impossible Foods Meatballs, Bertolli Extra Virgin Olive Oil, Barilla Spaghetti. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Eggland's Best Organic Grade A Brown Eggs, Beyond Meat Beyond Steak. Snacks/Other: Del Monte Fresh Pineapple. more...
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steady weight
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dis kilaman jarro II's Weight History
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