Weigh In record (no journal entry) for 29 December 2023
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59.1 kg
Lost so far: 18.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1642 kcal
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Fat: 37.13g | Prot: 46.07g | Carbs: 296.05g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sambazon Acai Superfruit Packs, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Chobani Oat Milk Plain, General Mills Cinnamon Chex Cereal. Dinner: Barilla Marinara Pasta Sauce, Impossible Foods Meatballs, Barilla Spaghetti. more...
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steady weight
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dis kilaman jarro II's Weight History
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