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chrisallen2
Journal
02 Jan 24
chrisallen2's Journal, 02 Jan 24
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Weigh In record (no journal entry) for 02 January 2024
140.2 kg
Lost so far:
0 kg
.
Still to go:
35.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 January 2024:
1417 kcal
Fat: 58.37g | Prot: 89.79g | Carbs: 150.08g.
Breakfast:
Hard White Roll, Bacon.
Lunch:
White Bread, Bertolli Olive Oil Spread.
Dinner:
Jacob's Cream Crackers, Boiled Egg.
Snacks/Other:
Whole Wheat Bread (Commercial), Cooked Mackerel, Carrabba's Italian Grill Minestrone Soup - Cup, Carrabba's Italian Grill Minestrone Soup - Cup.
more...
3571 kcal
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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chrisallen2's Weight History
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