Weigh In record (no journal entry) for 14 October 2015
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108 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2243 kcal
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Fat: 103.28g | Prot: 83.44g | Carbs: 252.47g.
Breakfast: Banana, Calvé Maionese, Dal Salumiere Prosciutto Crudo, Uovo, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Nestlé Kitkat, Beretta Insalata di Riso. Dinner: Pesca Noce, Pane Italiano, Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi, Coop Mozzarelline, Knorr Crema con Asparagi. more...
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2962 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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