Weigh In record (no journal entry) for 02 January 2024
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66.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1195 kcal
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Fat: 54.16g | Prot: 43.19g | Carbs: 114.95g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Kıvırcık Lahana. Lunch: Mis Tam Yağlı Yoğurt, Ceviz, Muz, Nestle Nesfit Tam Buğday ve Pirinç Gevreği. Dinner: Patates Yemeği, Kapuska, Mis Tam Yağlı Yoğurt. Snacks/Other: Bira, Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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