Weigh In record (no journal entry) for 02 January 2024
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102.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1144 kcal
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Fat: 43.43g | Prot: 56.84g | Carbs: 134.05g.
Breakfast: Kaisersemmel, Windau Leberwurst Grob, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut Langenhof Chicken Nuggets. Dinner: Iska Echt Ungarische Salami, Kaisersemmel. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Kaffee, Apfel, Edeka Clementine. more...
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2619 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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