Weigh In record (no journal entry) for 01 January 2024
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1723 kcal
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Fat: 82.65g | Prot: 70.24g | Carbs: 171.41g.
Lunch: Nutella Nutella, Polvo à Lagareiro, Pão-de-Ló, Panquecas Simples, Ovo Estrelado. Dinner: McDonald's Batatas Fritas (Médias), McDonald's Double Cheeseburguer. more...
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Losing 0.3 kg a Week
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