Weigh In record (no journal entry) for 02 January 2024
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67.6 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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717 kcal
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Fat: 24.88g | Prot: 30.01g | Carbs: 96.75g.
Breakfast: Gelee (Alle Sorten), Mischkornbrot, Kaffee mit Milch, Avocado, Aldi Schinkensülze , Lätta Lätta Extra Fit, Mischkornbrot. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Avocado, Böklunder Schinkensülze, Mehrkornbrot, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, RUF Kirsch Baisertorte. more...
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Gaining 0.1 kg a Week
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Inessalov's Weight History
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