Weigh In record (no journal entry) for 02 January 2024
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1234 kcal
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Fat: 34.97g | Prot: 43.72g | Carbs: 193.26g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Pakis, Sambal Goreng, Bimoli Minyak Goreng, Petai, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Petai, Sambal Goreng, Sayur Pakis, Nasi Putih. Snacks/Other: Duku, Sun Kara Santan Kelapa, Jengkol. more...
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Losing 0.7 kg a Week
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