Weigh In record (no journal entry) for 07 November 2023
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119.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1921 kcal
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Fat: 89.61g | Prot: 130.71g | Carbs: 151.47g.
Breakfast: Queijo Coalho, Pão de Forma, Ovo Mexido, Probiótica 100% Whey Protein. Lunch: Quiabo Refogado. Dinner: Melão Amarelo, Predilecta Milho Verde em Conserva, Alface de Folha Verde, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Isabela Akkari Petit Bolo de Chocolate com Doce de Leite, Bauducco Chocottone. more...
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5136 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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micael.cesar011's Weight History
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