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Jam segini laper banget kuputuskan beli croissant 7days yang keju dan milo hwhwhwhhwhw
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1315 kcal
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Fat: 51.67g | Prot: 59.33g | Carbs: 130.29g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Papaya, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Satu Porsi Sayur Campur Tumis, Alfamart Telur Ayam Kampung, Ubi Ungu. Dinner: Satu Porsi Ayam Ala Jepang. Snacks/Other: 5 Days Croissant Creamy Cheese, Indomaret Donat, Milo Milo Original. more...
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2121 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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