Weigh In record (no journal entry) for 02 January 2024
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112.6 kg
Lost so far: 5.9 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1479 kcal
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Fat: 52.03g | Prot: 134.67g | Carbs: 110.88g.
Breakfast: Parmalat Whey Protein, Patê de frango, Linea Geléia de Morango, Bauducco Torrada Tradicional . Lunch: Perdigão Linguiça Suína, Ovo Cozido, NOPONTO Doce de Leite com Coco, Arroz Branco (Cozido). Dinner: Super sopa. Snacks/Other: NOPONTO Doce de Leite com Coco, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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iza.munizz's Weight History
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