Weigh In record (no journal entry) for 02 January 2024
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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679 kcal
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Fat: 11.01g | Prot: 69.58g | Carbs: 75.55g.
Breakfast: Two Good Blueberry Greek Yogurt. Lunch: Food Lion California Blend Vegetables, Skinless Chicken Breast. Afternoon Tea: Rosemont Farms Sugar Snap Peas, Baby Carrots , Celery , Cherry Tomatoes, Red Sweet Pepper. Dinner: Clementines , Broccoli , Aldi Boneless Thin Sliced Center Cut Pork Chops, Simply Nature Quinoa & Brown Rice. Snacks/Other: Apples . more...
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Gaining 0.3 kg a Week
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