Weigh In record (no journal entry) for 02 January 2024
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51 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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454 kcal
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Fat: 7.33g | Prot: 26.40g | Carbs: 71.98g.
Breakfast: Yaban Mersini, Ülker Altınbaşak Light, Wasa Delikatess, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Kiri Labne. Lunch: Bolulu Hasan Usta Dosido. Dinner: SushiCo Acılı Ekşili Çorba, Kiraz Domates, Marul, Salatalık (Soyulmuş), Fırında Patates. Snacks/Other: Starbucks Caffè Americano (Grande), Alpro Badem Sütü. more...
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Losing 1.0 kg a Week
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nazdmrkn's Weight History
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