Weigh In record (no journal entry) for 02 January 2024
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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987 kcal
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Fat: 52.67g | Prot: 61.65g | Carbs: 48.32g.
Breakfast: Coffee. Dinner: Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Carrots, Russet Potatoes (Flesh and Skin) , Skinless Chicken Breast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Fisher Chopped Walnuts, Mauna Loa Dry Roasted Macadamias, Chianti Wine. more...
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Gaining 0.1 kg a Week
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DanaMary1969's Weight History
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