Weigh In record (no journal entry) for 02 January 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1376 kcal
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Fat: 44.47g | Prot: 104.29g | Carbs: 134.66g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Sopa de Lentilhas, Batata Inglesa Assada, Friboi Maminha, Camil Arroz Branco Cozido. Dinner: Maminha, Batata Inglesa Assada, Camil Lentilha Pronta, Arroz Parboilizado Cozido. more...
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Gaining 0.6 kg a Week
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Valquiria Tomaz's Weight History
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