Weigh In record (no journal entry) for 02 January 2024
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89.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1981 kcal
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Fat: 98.85g | Prot: 117.62g | Carbs: 155.66g.
Breakfast: Jones Fully Cooked Chicken Sausage, Fried Egg. Lunch: White Sauce, Mushrooms , Rotini, Italian Sausage. Dinner: Pork Loin (Tenderloin) , Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Weissella Sugar Glazed Soft Gingerbread Cookies, Appetitos Franks in A Blanket , Coffee, Green Tea. more...
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dlwinters95's Weight History
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