Weigh In record (no journal entry) for 02 January 2024
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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970 kcal
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Fat: 31.33g | Prot: 56.12g | Carbs: 116.44g.
Breakfast: Maçã, Delícia Margarina Delícia Cremosa, Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Tio João Arroz Branco. more...
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Gaining 0.3 kg a Week
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morenahline25's Weight History
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