Weigh In record (no journal entry) for 02 January 2024
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62.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1503 kcal
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Fat: 47.95g | Prot: 113.95g | Carbs: 155.01g.
Breakfast: Filé de Frango Grelhado, Panco Pão de Forma Premium, Italac Leite Desnatado. Lunch: Hortifruti Melancia, Tauste Salpicão de Frango, Salada de Alface com Vegetais Variados, Hortifruti Salada de Grão de Bico, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Aveia em Flocos, Batavo Iogurte de Morango, Starbucks Croissant de Presunto e Queijo, Mococa Mocoquinha Chocolate. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Treadmill - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fbastos76's Weight History
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