LionDARK's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

86 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

837 kcal

Fat: 38.41g | Prot: 14.12g | Carbs: 105.65g. Breakfast: Lacta Bis Xtra Oreo, Qualy Margarina, Café Brasileiro Café com Açúcar, Piracanjuba Leite UHT Integral, Pão Francês sem Miolo, Bolo de Cenoura com Cobertura de Chocolate. more...

3127 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LionDARK's Weight History

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LionDARK's Journal, 02 Jan 24

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LionDARK's Weight History