Weigh In record (no journal entry) for 02 January 2024
|
95.4 kg
Lost so far: 0.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1432 kcal
|
Fat: 52.49g | Prot: 86.54g | Carbs: 146.54g.
Breakfast: Café Brasileiro Café com Açúcar, Goma de Tapioca, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Farinha de Mandioca, Lentilhas Cozidas, Fricassê de Frango, Lentilhas Cozidas, Camil Arroz Branco Cozido, Tauste Salpicão de Frango. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Whey Protein, Banana Prata, Power One Pasta Integral de Amendoim - Crocante, Camil Bolacha de Arroz Integral. more...
|
|
2850 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina.Contieri's Weight History
|