Weigh In record (no journal entry) for 14 October 2015
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1358 kcal
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Fat: 27.88g | Prot: 49.12g | Carbs: 171.17g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Semi di Chia, Mercanti Crusca di Frumento, Bacche di Goji, Mela, Ananas. Lunch: Insalata Mista Verde, Vipiteno Yogurt Frutti di Bosco, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure. Dinner: Mercanti Crusca di Frumento, Fico d'India, Asparagi Cotti (da Freschi), Delizie del Sole Funghi Misti Trifolati, Peperoni Rossi Dolci, Carrefour Bio Burger di Tofu con Miglio e Soia, Valsoia La Crème Gusto Vaniglia. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Tequila, Mandarino, Ananas, Mela. more...
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2205 kcal
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Exercise:
Standing - 1 hour, Ballet - 2 hours, Cooking - 20 minutes, Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 3 hours, Resting - 11 hours, Sitting - 4 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 20 minutes. more...
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Losing 0.2 kg a Week
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