Weigh In record (no journal entry) for 02 January 2024
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1704 kcal
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Fat: 74.23g | Prot: 77.66g | Carbs: 178.97g.
Breakfast: Rich Bake خبز بلدي , فلافل, سمن بلدي سمن بلدي, فول مدمس, لانشون, بيضة (كاملة). Lunch: شوربة الدجاج, لسان عصفور, جناح الدجاج, الأرز المطبوخ مسبقا, بطاطس, القهوة, صدر دجاج. Dinner: بطاطس, القهوة العادية, بطاطس. more...
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3282 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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shrenyahya's Weight History
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