Weigh In record (no journal entry) for 14 October 2015
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1362 kcal
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Fat: 55.96g | Prot: 77.29g | Carbs: 145.71g.
Breakfast: Côte d'Or Noir De Noir, Banaan, Nutella Choco, Gemengd Volkoren Brood. Lunch: Kalkoen of Kipfilet (in Plakjes), Beemster Jonge Kaas, Volkoren Brood. Dinner: Kipfilet, Goudse Kaas, Rundergehakt (Burger, 20% Vet, Gebraden), Spinazie, Côte d'Or Noir De Noir. more...
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Losing 0.2 kg a Week
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Darnassus's Weight History
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